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Jul 15, 2020
Dr. Ryan Todd Discusses How Headversity Provides Resilience Training
Ryan Todd is the cofounder and CEO of Headversity. He completed his MD at the University of Calgary. Since then, he has worked as a psychiatrist and cofounded this company. Headversity focuses on facilitating resilience in the workplace using a personalized app. In this episode, Dr. Todd speaks about the ways Headversity is able to provide resilience in these trying times.
Top three takeaways:
[0:00] Ladan introduces the episode and the guest, Dr. Ryan Todd.
[2:00] Todd explains how Headversity is a training program targeting improving resilience, which is given to all employees at many large organizations.
[4:30] A hardiness mindset consists of realizing the differences in what we can and cannot control, and reflecting upon these differences.
[6:30] Resilience is easiest to spot in athletes because we can see how they react under pressure, but these aspects can be applied to our mental fitness as well.
[8:40] Headversity users have shown an increase in mindfulness, mental health and heartiness scores of 30% over six months.